Finding Rest in Meditation: A Spiritual Journey


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In our fast-paced world, finding moments of peace and reflection can seem challenging. Yet, these moments are crucial for our spiritual well-being and personal growth. Inspired by Charles Spurgeon’s timeless message, “Meditation on God” from July 1858, we can explore how spiritual meditation brings rest and rejuvenation to our souls.

Meditation: A Forgotten Practice

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Charles Spurgeon highlighted the often-neglected practice of meditation in his message:

“Meditation is a word that more than half of you, I fear, do not know how to spell. You know how to repeat the letters of the word; but I mean to say, you cannot spell it in the reality of life. You do not occupy yourselves with any meditation.”

In today’s busy world, these words resonate deeply. We rush through our days, filling every moment with tasks and distractions, leaving little room for quiet reflection. Yet, Spurgeon reminds us that meditation is not wasted time but a judicious use of it.

The Rest of the Spirit

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Spurgeon describes meditation as the rest of the spirit, a necessary pause that rejuvenates and refreshes our souls. He compares it to the physical rest we seek:

“Just as a change of posture relieves the weariness of the body, a change of thoughts will prevent your spirits becoming languid…Meditation, then, is the rest of the spirit.”

The Bible echoes this sentiment in several passages:

  • Psalm 46:10: “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
  • Psalm 1:2-3: “But his delight is in the law of the Lord, and on his law he meditates day and night. He is like a tree planted by streams of water that yields its fruit in its season, and its leaf does not wither. In all that he does, he prospers.”
  • Joshua 1:8: “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

Practical Steps for Spiritual Meditation

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Inspired by Spurgeon’s wisdom, here are some practical steps to incorporate meditation into your daily routine:

  1. Set Aside Time:
    • Dedicate a specific time each day for meditation. This could be in the morning, evening, or any quiet moment that fits your schedule.
  2. Create a Peaceful Environment:
    • Find a quiet space where you can sit comfortably without distractions. This could be a cozy corner in your home, a park, or a peaceful spot outdoors.
  3. Reflect on Scripture:
    • Choose a passage from the Bible and meditate on its meaning and relevance to your life. Let the words sink into your heart and guide your thoughts.
    • Psalm 119:15: “I will meditate on your precepts and fix my eyes on your ways.”
    • Philippians 4:8: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”
  4. Contemplate God’s Creation:
    • Spend time in nature, observing the beauty of God’s creation. Reflect on the wonders of the world around you and how they reveal God’s presence.
    • Psalm 19:1: “The heavens declare the glory of God; the skies proclaim the work of his hands.”
  5. Practice Gratitude:
    • Take a few moments to thank God for His blessings. Reflect on the ways He has been faithful and gracious in your life.
    • 1 Thessalonians 5:18: “Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

Personal Reflections

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In my own journey, I’ve found that setting aside time for meditation has brought immense peace and clarity. One particular morning, I followed Spurgeon’s advice to sit quietly and watch the sunrise. As the sky transformed with brilliant colors, I felt a profound sense of God’s presence and peace. It was a reminder that, amidst the chaos of life, there is a divine order and tranquility that we can tap into through meditation.


Spurgeon’s message from 1858 remains incredibly relevant today. Meditation is not just a practice for the elderly or those in distress; it is a vital exercise for all of us. It brings rest, clarity, and a deeper connection with God. As Spurgeon beautifully put it:

“My meditation of him shall be sweet.” (Psalm 104:34)

Invitation to Reflect

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I encourage you to take a moment each day to meditate and reflect. Allow yourself the gift of quiet contemplation and see how it transforms your spiritual journey. Let meditation be the sweet rest that rejuvenates your soul and draws you closer to God.

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